All foods can cause you to gain fat. But there are actually some foods that can help you burn fat.
Some foods contain minerals or vitamins that raise your metabolism and act to burn fat. There are negative calorie foods with low calories that burn extra calories during digestion. Other foods, even eaten in small quantities, deliver a feeling of fullness with very little calories.
Sticking to the right whole foods will drastically reduce the fat profile in the body.
By eating these fat burning foods at the right time, in the correct amount, you will more rapidly lose weight and melt away stubborn fat. Add in foods that lower the likelihood of fat depositing in your body for an extra boost.
Here is a list of everyday foods that double as secret fat burners:
Poultry
Poultry such as chicken has special assets that increase the body's metabolic rate, helping you melt extra fat away. Chicken is low in fat and carbohydrates with a good protein profile. Proteins require a lot of energy to digest, and more energy for proteins to be stored as fat. It is also a good source of iron, zinc, and niacin. For best results, remove the skin from poultry before eating to avoid excess fat.
Salmon & Tuna
Salmon and tuna are good sources of protein that provide the body with healthy fats from omega-3 and omega-6 fatty acids. Both are meaty fish that are low in calories and unhealthy saturated fat.
Eating salmon positively effects leptin, the hormone responsible for burning and storing calories. High leptin levels cause the body to store fat. Salmon and tuna reduce leptin, giving your body the boost it needs to burn calories.
Other Lean Protein
Research has shown the thermic effect of protein is the most of all the macronutrients.
Proteins require approximately 30% of its' calories for digestion and processing. Lean proteins also suppress the appetite, reducing the tendency to overeat. Though poultry has a lower fat profile, lean red meats such as top round, lean sirloin, game, and other white meat have a lace in a fat burning diet.
Citrus Fruits
Citrus fruits hike up the metabolism while supplying a big dose of vitamin C, a chemical used in the fat burning process. Citrus fruits are ranked as the best fat burning foods you can eat.
Oranges, grapefruit, apples, and even tomatoes share these fat burning qualities. Citrus fruits effectively burn fat around the hips and waist.
Apples
An apple a day keeps the fat away. Apples contain a substance called pectin that restricts the cells from absorbing fat and assists water absorption from food. This also helps push fat deposits from the body. Apples have a high level of soluble fiber that helps you control hunger pain.
Berries
Strawberries, blueberries, raspberries, blackberries, cherries--take your pick. Fruits as a whole are packed with vitamins and minerals. They are low in calories and high in water compared to refined foods.
Excellent sources of fiber, berries boost the metabolism, breaking down food and fats. Naturally sweet and delicious, a handful of berries will keep you feeling fuller longer and help eliminate the craving for unhealthy sugary snacks.
Oatmeal
A large portion of oats calories is soluble fiber. Soluble fiber helps control blood sugar and helps you feel fuller longer.
Oatmeal also lowers the risk of heart disease. Oatmeal lowers cholesterol.
Choose old-fashioned or steel cut oatmeal and eat with fresh fruit.
Vegetables
Most vegetables (except for potatoes, yams and sweet potatoes) maintain low calories, yet contain essential vitamins and minerals that improve the body's metabolism.
Veggies such as spinach, broccoli, cabbage, carrots, and artichokes contain no fat and very low carbohydrate levels.
In fact, they aid in fat burning since your body uses more calories to digest vegetables than they produce. The extra calories needed to break down food are taken from body fat reserves.
For example, one serving of Brussels sprouts has 50 calories, but the body needs 75 calories to digest.
That's 25 calories of body fat burned just for eating your Brussels sprouts.
Beans
Beans are not only full of minerals: they are also low in calories and rich in amino acids. The amino acids in lentils help decrease body fat while helping to build muscles while maintaining stable blood sugar. Beans are also excellent sources of dietary fiber, keeping you satiated longer, reducing the urge to overeat.
Eggs
Eggs, one of the most nutrient dense foods, are a natural superfood. Their high levels of protein rev up the metabolism and help you burn fat.
Eggs are hands down one of the best fat burning foods.
Among other high protein foods, eggs have the most abundant mix of essential amino acids. And despite having low calories, they are packed with vitamin D, vitamin B12, choline, and selenium.
Eggs contribute to good cholesterol.
Almonds & Walnuts
Almonds and walnuts are excellent sources of the healthy fat needed for the smooth functioning of the body's cellular structure.
Just one ounce of almonds has 12% of the daily protein allowance and contains calcium and folic acid.
Plus the form of vitamin E in walnuts is especially beneficial.
A handful of nuts is a tasty, crunchy snack that can satisfy as an alternative to high carb snacks like potato chips or cheese curls.
These are just a few examples of healthy foods that can help you in your weight loss journey. These are foods that can actually help you burn fat.
You can incorporate these examples into your diet. Healthy eating combined with a consistent work out routine and 4 minutes of cardio a day is the kind of lifestyle change that gives results.
